Skip to main content

Mediterranean DASH Diet Cookbook, The - Lower Your Blood Pressure and Improve Your Health

By: Rockridge Press

Type: Softcover

Product Line: Reference Books (Rockridge Press)

MSRP old price: $16.99


Product Info

Title
Mediterranean DASH Diet Cookbook, The - Lower Your Blood Pressure and Improve Your Health
Publisher
Category
Author
Abbie Gellman
Publish Year
2019
Pages
176
Dimensions
7.5x9.5x.5"
NKG Part #
2147942052
Type
Softcover

Description

The DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health, without sacrificing flavor or convenience.

Explore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You’ll find nutritional information with every recipe, plus dietary labels for dishes that are gluten-free, dairy-free, nut-free, or vegan.